Jun
16
2010
Jun
7
2010
ME Bench video up
Heres our video for Bench. Have the video from squats will post later. A few of us at the gym are prepping for F the card.
Jun
3
2010
Friday 10:30am
Dynamic Effort Squat and deadlifts, followed by a crossfat workout. Be there.
funny site
http://awkwardfamilyphotos.com/
May
31
2010
Memorial Day ME day
We had a full crew today. Ricky, Justin, Josh, and Mike were doing to heavy board work today. Dre, Sean, and Kjolso were squat heavy, Dre has a new Leviaton he is trying to break in. While Steve, Chris and i were pulling from the floor. Fun day at the gym, here the video of some of the highlights.