Team Maniac

Heres our video for Bench. Have the video from squats will post later. A few of us at the gym are prepping for F the card.

Dynamic Effort Squat and deadlifts, followed by a crossfat workout. Be there.

funny site

http://awkwardfamilyphotos.com/

We had a full crew today. Ricky, Justin, Josh, and Mike were doing to heavy board work today. Dre, Sean, and Kjolso were squat heavy, Dre has a new Leviaton he is trying to break in. While Steve, Chris and i were pulling from the floor. Fun day at the gym, here the video of some of the highlights.