May 7 2012

Our very own Silet jay look alike Sir Jason Weller and the always outspoken advocate for muscle and fitness magazine Daniel Burgess are competing this weekend….. At Salvage Wars at Locals gym this weekend.

Swole Patrol.
Silent “Beardo” J

Here is a video of some of there training from last month


Apr 17 2011

Training Schedule

Adding a new day of bodybuilding poses.

Just kidding we are still training 4 days a week.
Monday 1030am ME Squat/Deadlift

Wed 1030am: DE press
Fri: 1030am DE squat/dead
Sun: ME Bench 930am


Apr 17 2011

Big Day in Lynnwood.

So what a awesome meet Justin and the ST Crew put on. Congratulations Mark on your total you did a great job. More importantly some Maniacs did a outstanding job. Steve just missed a 1700lb total weighing in at 238 in single ply gear. Shaun Orta smashed a 1761 total at 198. Our new guy Felix Reyes nailed a raw 475 deadlift. He’s only been training for 3 months. I had kinda a big night myself hitting a 1947 total @ 255. Big thanks are in order. Jesse for providing the best training facility in Washington state period. Randal for putting your own money out there to make it happen. Maniacs for being awesome training partners.


Mar 15 2011

Big thing about to happen

The team is a few weeks away from a competition. We have a lot of big things planned for the next few months. Stay tuned for some big changes.

Life lesson of the day:
“False friends are worse than open enemies”


Dec 1 2010

SPF Meet in April,

April 9th, 2011 SPF comes to washington state

http://www.localsgym.com/glory


Sep 28 2010

Been a while

It has been a while since i updated this page. Busy with life. Upcoming maniac events:
Mt. Rainier’s Strongest/Highest endurance/ Best double-under’er Competition aka Strongman 5

http://www.marunde-muscle.com/forum/showthread.php?t=19403&page=2

Local Gym’s power-lifting Competition:
“Local’s Gym Late Fall Non-Invitational
AM to PM Local’s Gym Late Fall Non-Invitational”
New rules to make the competition lifts more judge specific.


Jun 16 2010

Took the day off to see some weight moved video below with description


Jun 8 2010


Jun 7 2010

ME Bench video up

Heres our video for Bench. Have the video from squats will post later. A few of us at the gym are prepping for F the card.


Jun 3 2010

Friday 10:30am

Dynamic Effort Squat and deadlifts, followed by a crossfat workout. Be there.

funny site

http://awkwardfamilyphotos.com/