Our very own Silet jay look alike Sir Jason Weller and the always outspoken advocate for muscle and fitness magazine Daniel Burgess are competing this weekend….. At Salvage Wars at Locals gym this weekend.
Swole Patrol. Silent “Beardo” J
Here is a video of some of there training from last month
Adding a new day of bodybuilding poses.
Just kidding we are still training 4 days a week.
Monday 1030am ME Squat/Deadlift
Wed 1030am: DE press
Fri: 1030am DE squat/dead
Sun: ME Bench 930am
So what a awesome meet Justin and the ST Crew put on. Congratulations Mark on your total you did a great job. More importantly some Maniacs did a outstanding job. Steve just missed a 1700lb total weighing in at 238 in single ply gear. Shaun Orta smashed a 1761 total at 198. Our new guy Felix Reyes nailed a raw 475 deadlift. He’s only been training for 3 months. I had kinda a big night myself hitting a 1947 total @ 255. Big thanks are in order. Jesse for providing the best training facility in Washington state period. Randal for putting your own money out there to make it happen. Maniacs for being awesome training partners.
It has been a while since i updated this page. Busy with life. Upcoming maniac events:
Mt. Rainier’s Strongest/Highest endurance/ Best double-under’er Competition aka Strongman 5
Local Gym’s power-lifting Competition:
“Local’s Gym Late Fall Non-Invitational
AM to PM Local’s Gym Late Fall Non-Invitational”
New rules to make the competition lifts more judge specific.
Swole Patrol.
Silent “Beardo” J
